Bender Method of Core Training
Each ab sculpting move puts you in the perfect position for results. Combined with Leslee Bender's effective method of Selective Stabilization™, it cranks up the intensity and targets your abdominal muscles from all sides.
More About the Bender Method of Core Training
Bender Ball vs Standard Crunches
The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches. So you can sculpt beautiful abs fast!
More About the Bender Ball vs Other Balls
The secret to great results is the Bender Method of Core Training... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results.
"I love my abdominals... I've gotten such good results that I would never go back to regular crunches. She's (Leslee Bender) an inspiration!"
Real People On Bender Ball
Bender Back on Track Program
The Bender Back on Track Progam is based on two simple,
but scientific principles:
Take Back Your Life
The Bender Ball relaxes tight, knotted muscles, releasing tightness and easing pain, just like a therapeutic massage.
The Bender Ball supports your back so you can focus on strengthening the weak muscles around your core.
At a study done at a respected California medical university:
- 100% of participants experienced a reduction in pain*
- Average result was they reduced their pain by 57% during physical movement and by 54% based on Rolland-Morris Back Pain Questionnaire*
- 75% of participants became pain free in 30 days, without surgery or pills*
"I used to get an awful lot of back pain, then I was introduced to the Bender Ball®. Since using the Bender Ball I am completely pain free."
Real Results from Bender Back on Track







