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How It Works

 
The Bender Method
The secret to great results is the Bender Method of Core Training … developed by
master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the
perfect position for results. Combined with her effective method of selective
stabilization, it cranks up the intensity and targets the muscles you want from all
sides - your upper abs, the sides and those hard to reach lower abs.
Upper, Side & Lower Abs
The Bender Ball Workout
What you're seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively.
Bender Ball Flexion and Extension
Bender Ball vs Standard Crunches
The Bender Ball gives you a workout that's up to 408% more effective than ordinary crunches. So you can sculpt beautiful abs fast!
408% More Effective
 
 

*INDIVIDUAL RESULTS MAY VARY. CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING
THIS OR ANY EXERCISE PROGRAM.

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© 2006- 2014 Savvier, LP. All rights reserved. Reproduction in whole or in part without written permission
of copyright owner is prohibited. The creators, producers, participants and distributors of this program
do not assume liability for injury or loss in connection with this exercise program and instructions therein.
Bender Ball • 7850 Ruffner Avenue, Dept. 4000 • Van Nuys, CA 91406
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