THE SMALL BALL THAT DOES IT ALL!
The Bender Ball® is the original small fitness ball, created by Pilates expert and author Leslee Bender. A trusted brand for nearly 20 years, it is featured in leading national studios and health clubs.
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Pilates
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Barre
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Yoga
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Strength
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Flexibility
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Core
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Balance
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Personal Training
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Physical Therapy
The Bender Ball® is incredibly flexible, it can be used in dozens of exercises to target many muscle groups more effectively.
You’ll find Bender Balls in group exercise classes in national health club chains, in exclusive Pilates studios, and it’s perfect for home workouts.
A QUALITY PRODUCT FOR EFFECTIVE WORKOUTS
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The Bender Ball is amazingly strong, flexible and durable. It is rated to support up to 300 pounds.
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Non-slip ball surface grips any floor surface. It stays in place under your body weight and doesn’t slip out of place when you lean on it.
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Safe PVC material contains no BPA and is Phthalate free.
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The Bender Ball is easy to transport and carry - throw one in your gym bag or luggage, it weighs less than 6 ounces, and can easily be deflated and re-inflated.
Bender Ball® cranks up the intensity and allows you to target muscles through a full range of motion. What you’re seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back.
With the Bender Ball®, you’re getting extension back and flexion forward, which works your muscles more effectively. A published study by Loma Linda University found that using a Bender Ball® was many times more effective that doing a normal crunch on the floor.
A variety of exercises allows you to effectively engage your entire core. Upper Abs, Lower Abs, Obliques, Lower Back, Upper Back and Glutes. Whether you are after six pack abs, or looking to address lower back pain, the Bender Ball® can help you get there faster.
Become A Certified Instructor!
The Bender Ball Method Essential Core Training
NEXT LIVESTREAM: SATURDAY December 14th, 8-11am PDT
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ONLINE COURSE - COMPLETE AT YOUR OWN PACE
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The Bender Ball® Method Training certification equips instructors with the proper techniques and systems to effectively utilize the Bender Ball® for strengthening the core without compromising the back. This experiential education teaches a robust coaching and movement methodology to help clients build body awareness, self-esteem and confidence.
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“I simply do not train clients without the using the Bender Ball. I use it for correcting form, adding time under tension in focused muscle groups, and for supine gluteal work, I can’t live without it!”
Irene McCormick, MS
IDEA Fitness Instructor of the Year
“The Bender Ball is the perfect ball for Pilates. The size is ideal for multiple uses and the material is resilient.”
Shannon Willits
Franchise Owner, Master Pilates Educator
“We utilize the Bender Ball in all of our classes as it is one of the best tools for Pilates training.”
Shannon Wilkes
Owner of five Club Pilates studios
“The Bender Ball is my absolute go-to tool for training core, nothing beats its versatility and functionality!”
Keli Roberts ACE, AAFA
Celebrity Trainer & International Fitness Guru
“We utilize the Bender Ball in all of our classes, from Pilates, barre, group exercise, personal training and yoga. They really stand up to daily use in the club.”
Dee Dee Desiderio
Owner Sports West Athletic Club
“For students of all levels and abilities, the Bender Ball is the best tool for protecting the back during exercise.”
Kelsey Gephart
Trainer and Co-creator of the Ageless Training Academy Pilates
BENDER BALL: BUILDING BODIES
